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Can't you Stand Still Without Checking Your Phone? Do Frequently find yourself Snapping back to Reality and realizing you've been Lost in your Phone? Do you Text more than Talk? If your answer is Yes, maybe you are among the 60% of Spanish students that are Addicted to their phones, but...
Why you’re addicted to your phone?
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If you want to discover it..chek the video below!
If you are a Phone Addict these simple steps will help you to stop checking your phone so much.
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1. Keep yourself on a schedule, using alarms to know
when you really need use it.
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2. Get a real alarm clock and a watch .
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3. Make meals a phone-free zone
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4. Turn off as many push notifications as possible.
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5. Take distracting apps off your home screen.
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6. Kick your device out of bed.
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7. Try turning on your phone’s grayscale.
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